Kore Flow

Mobility and core training inspired by climbing, led by Josh Nelson.

Kore Flow builds strength, stability, and confidence, in climbing and in everyday life. Each class combines dynamic movement with focused core work to mobilize your hips and shoulders, strengthen your center, and build the kind of overall body durability that supports injury prevention and general wellbeing. Sessions flow from a warm-up into targeted strength and end with a soft release of tension. Whether you're working on a project or have never touched a wall, you'll leave feeling stronger, more grounded, and more at home in your body.